Non Fiction

This book is about how to build a new life after Covid-19. It provides a practical toolkit for change, including a toolkit techniques and tips for finding happiness, helping us to understand personality, emotional intelligence, communication skills and how to build back better after the pandemic.

Throughout, it’s a really practical guide providing a wealth of ideas, tips and tools to help build a new life

This book is all about how to be happy. It gives pride of place to the Action for Happiness movement.

It draws on neuroscience to help us understand how our brains work, with their amazing ability to create habits - of either happiness or unhappiness. The book explains how to use the Insights Discovery model to build happiness

It also focusses on mindfulness, compassion, gratitude, kindness, goal setting, journalling, and how to use our consumer power to build a better world